Awaken with the sun and greet the day in quiet reverence. This morning practice blends gentle flow, grounding breath, and mindful stillness to open the body and center the spirit. As light rises across the sky, you rise within - refreshed, balanced, and ready to meet the day with clarity and grace.
This experience doesn't end at savasana. The ritual continues off the mat as we gather at Wolfling Coffee to nourish connection, support local, and spend time in community. Come as you are, stay as long as you'd like.